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The shoes you wear to play a sport are incredibly important because they can either enhance or worsen your performance.

If you are wearing a pair of shoes that are comfortable, that fit correctly on your feet, and that provide the needed traction, you are far more likely to focus on your game rather than thinking about how your feet feel. 

With a game like ultimate frisbee, players spend all of their time on their feet, running, jumping, lunging, and pivoting.

This can start to take a toll if you do not have the proper support, which is why it is vital to find the best shoes for ultimate frisbee that will help you play the best game of your life. 

Why do you need specific shoes for Ultimate Frisbee?

While it is not impossible to play ultimate frisbee in a regular pair of tennis shoes, it is also not preferred.

Depending on the type of style, regular tennis shoes are typically designed for everyday casual wear or for running.

Not all tennis shoes will hold up against long periods of rigorous physical activity while still maintaining comfort. 

Tennis shoes have a flat sole that is designed for harder surfaces; as a result, they do not provide adequate traction in grass or on artificial turf.

Tennis shoes are also designed for forward movement.

In ultimate frisbee, there is a lot of lateral movement, meaning players are running back and forth, pivoting and changing direction suddenly.

With all of this movement, you shoes are likely to slide around in your shoes if you are wearing regular tennis shoes, whereas if you are wearing shoes specifically designed for sports, they will have a closer fit to prevent such sliding. 

What kind of shoes are preferred?

The type of shoes that you need for ultimate frisbee depends on where you will be playing. 


If you are playing outdoor ultimate frisbee on grass, cleats are the best kind of shoes to wear.

Unlike tennis shoes that have a flat sole, cleats have studs on the sole that are designed to grip the ground for better traction.

Where tennis shoes would slide on grass, cleats grip, increasing the steadiness of your footing during game play.

Having this added traction allows you to run faster and to play better because you can focus on the game instead of on your feet.

Cleats are also recommended for Ultimate Frisbee because they better protect your feet.

Cleats are designed to absorb shock and impact which is beneficial because of all of the running and jumping.

Many cleats also offer additional protection for the ankle to help guard against injuries. 

At this time, there are not any cleats on the market that are specifically designed for ultimate frisbee, but cleats designed for other sports can work just as well.

Most ultimate frisbee players prefer football, soccer, or lacrosse cleats because each of these sports have some similar movements and are played on similar ground.

Any of these three types of cleats will work for ultimate frisbee, so you can make the decision based on your own particular needs and which type feels more comfortable to you. 

Football cleats come in several different styles—high-cut and mid-cut. High-cut cleats go above the ankle, and mid-cut cleats hit right at the ankle, with both offering additional ankle support.

Football cleats have a front tow stud that helps with traction for forward movement, and the soles have longer studs that also help with traction.

The combination of these features makes football cleats heavier than other types of cleats.

Soccer cleats are lighter than football cleats, and they are designed for agility.

They are a low-cut style that allow for flexibility in the ankle, and the rounded studs on the sole make movement more stable. 

Lacrosse cleats are similar to soccer cleats with the main differences being they go higher on the ankle and are slightly heavier.


If you are going to be playing ultimate frisbee indoors, then cleats would not be a good choice in shoe.

Instead, some good options would be basketball shoes or indoor soccer shoes depending on whether you are playing on a court or on artificial turf. 

If playing on a court, basketball shoes are beneficial because they are built for sprints, jumps, and sharp turns, which are also common movements in ultimate frisbee.

Similar to cleats, basketball shoes come in high-cut, mid-cut, and low-cut options.

High-cut provides more ankle protection but less speed, which is good for someone that does a lot of jumping.

Low-cut provides better maneuverability and speed but does not help with ankle protection for jumping.

Mid-cut is a middle ground between the two. 

If you are playing indoor ultimate frisbee on artificial turf, then indoor soccer shoes are your best bet.

The soles are made of gum rubber and have a specific tread pattern that allows for better traction. 

Indoor soccer shoes are low-cut, which makes movement easier and more fluid and also enables greater speed.

These shoes are designed to accommodate quick movement, sudden stops and direction changes, and variations in speed, which are all part of ultimate frisbee. 

Best shoes for ultimate frisbee

If playing outdoors:

Under Armour Men’s Highlight MC Football Shoe

These shoes are a high-cut style, with the shaft measuring 7.5 inches from the arch. 

They have a synthetic sole with triangular studs that grip into the ground, allowing for more traction and stability during physical activity. 

There is a full-length cleat plate that adds durability. Secondary cleats engage to allow for sharp cuts, quick turns, and high speed.

There is a TPU hot metal frame that provides structure and stability to the shoe, and the upper is woven for added comfort. 

The shoe fits close to the ankle for better support and protection. There is a lace-up closure that allows you to control the tightness of the fit so there can be a snug fit without any uncomfortable squeezing or pressure. 

While protective, this shoe is also designed with several features of comfort, including a Superfoam insole that will cushion impact from running and jumping.

The tongue of the shoe is molded for a personalized fit that will feel comfortable and stable. 

There are 15 different color options to choose from, meaning your cleats can not only be comfortable and practical, but also reflect your personal style.

The sizes range from 6.5 to 16.

View at Amazon for more information on how this product might work for you.

If playing indoors on a court:

adidas Men’s Pro Next 2019 Basketball Shoe

Adidas Pro next shoes are built for comfort and grip. 

They are a mid-top cut that stop right at the ankle, which provides additional support and protection while not inhibiting movement. 

These shoes have a cushioned Cloudfoam midsole for added comfort that will absorb the impact from running and jumping.

This cushioning will ensure continuous comfort even after rigorous physical activity.

The upper is made from a combination of mesh and leather. The mesh is breathable and lightweight, allowing air to circulate to keep your feet cool.

The leather adds structure and durability to protect your foot and help prevent injury.

This pair has a herringbone rubber outsole that adds additional traction, ensuring you can run and change directions on a dime without worrying about losing your footing.

The synthetic soles are designed to maintain traction on gym floors. 

There are a variety of sizes available, ranging from 7 to 20, and they fit true to size. 

These shoes are not only functional, but they are also stylish. They come in 7 different color options, and some of them have a pattern along the bottom.

All of the color choices feature the classic three stripes down the side. 

View at Amazon for more information on how this product might work for you.

If playing indoors on artificial turf:

adidas Performance Men’s Samba Classic Indoor Soccer Shoe

The Samba brand has been around since the 1950s, and it was originally designed for players that had to train on frozen outdoor fields since regular cleats were not as effective on this type of ground. 

Adidas has improved upon the features of the Samba shoes but have kept the classic look to them, and they have become recognized as a classic soccer shoe.

This shoe has a synthetic leather upper with contrasting suede overlays and the contrasting 3-stripes down the side.

The leather adds structure and durability to the shoe, and the suede overlays protect against abrasions. 

The gum rubber outsole is designed to maintain grip on artificial turf but will also keep traction on other indoor surfaces.

The added grip allows you to pivot, make sudden direction changes, and stop suddenly without worrying about losing traction. 

These shoes are a low-top style so you can maneuver with ease and with greater speed with nothing inhibiting your ankle flexibility. 

The size options for this shoe range from 6.5 to 14. The shoes also come with a removeable sockliner. 

There are 3 color options: schwarz/white, white/black/white, and black/white/gum.

View at Amazon for more information on how this product might work for you.

Featured image credit: DepositPhotos.com