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Flex shots are a great way for intermediate players to become more advanced.
This type of shot provides a way for you to throw different shapes consistently that you will even be able to add to your distance in your drive.
Beginners might want to wait to learn this shot until you gain more control and skill, but it can still be fun to learn and if you’re wondering, “What is a flex shot in disc golf?” this article is for you!
What is a flex shot in disc golf?
A flex shot is releasing an overstable disc with an anhyzer angle, causing the disc to flex back once it has turned out of your hand.
This is the reason it is called a flex shot. It does require high release velocity and higher skills to get it right.
The flex shot creates a flight pattern that is close to the s-shot. However, it uses an overstable disc requiring you to use different mechanics.
The flex shot is often used by the professionals because they are able to get more predictable results from this kind of shot over the S-shot since the disc has more stability.
When it is thrown to the left side using an anhyzer angle, the disc actually begins to turn to the right at the beginning of its flight path before going back to the left.
It is important to keep the nose down when trying to perform a flex shot.
Otherwise, if you put the nose up, the shot will not be able to flex to the right and will simply stall or drop out of the air.
The release requires you to have perfected your angles, particularly for the anhyzer release.
If you have too much, it won’t flex.
Instead, it will roll!
If you have too little of an angle, your disc will go too far to the left.
It is important to practice your anhyzer throws before mastering the flex shots.
Master the Anhyzer
The anhyzer throw is when you focus on reaching the proper angle of release to get your intended flight path.
The far side of the disc is often angled up than the edge that is closer to the thrower.
When it is released, it maintains the angle for most of its flight.
Lower anhyzers are called “throllers” that can roll hard once they land.
Those that are thrown high can roll long or land flat, but they continue to reach right throughout their whole flight path.
Try practicing the different angles with different airspeeds. The faster you throw the disc, the more it will hold the angle.
Low speed will be the biggest problem in mastering your anhyzer throws and your flex shots.
What kind of discs do you need for flex shots?
Flex shots require overstable discs that can provide consistent flight lines even in stronger winds.
The overstable driver is what allows you to throw predictable flight lines in wind and at higher speeds.
They work really well for skip shots, flex shots, and if you have plenty of experience.
If a disc has higher stability, it will turn the opposite direction as the player’s spin.
However, when the player has a higher release speed, the turn will be less sharp.
The Firebird from Innova
The Firebird is a great disc for intermediate players looking to practice their flex shots.
It has extreme overstability for higher release speeds and playing in stronger headwinds.
It can also help you get more control in your distance shots because it is able to maintain the angle for the full length of the flight.
It can be used with forehand shots as well, even though the forehand shots are more likely to wobble because of the torque.
The overstable aerodynamics help counteract the wobble or flutter of a forehand shot.
It works best in a heavier weight class like 170-175g.
How to improve your curved throws
Step 1: Get the Appropriate Discs
Using the appropriate discs for your skill level can make a huge difference in your curved throws.
You need to think about the type of throw you are trying to accomplish and your skill level.
Overstable discs are perfect for practicing your flex shot but you would want to avoid the overstable discs on roller shots.
If you can be smarter about what you throw and how you play, your curve shots will start to improve.
Step 2: Practice
The anhyzer angle required for a flex shot demand a lot of skill.
If you want to master your flex shot, you have to continuously practice your anhyzer angles and the flex shot!
You have to put in the work consistently to get better.
These shots require a lot of practice to truly master them, but when you do it is likely you will be considered an advanced player.
Step 3: Be Patient
Every throw requires time and practice to master it.
Disc golf needs a lot of patience because you are unlikely to get everything right the first few times you play.
It can require years to develop the skills you need to master a flex shot or other curved shots.
Even players who have been playing disc golf for years still have a ton to learn!
Step 4: Learn Backhand and Forehand
Knowing the different curved shots requires you to learn how to throw both forehand and backhand shots.
Serious players have to master both.
Perfecting these can help you go from an intermediate player to advanced.
Step 5: Practice One Shot at a Time
Don’t try to learn the flex shot and the hyzer flip at the same time. Instead, just practice one type of shot.
Master a regular throw before learning the flex shot.
Then master the forehand.
Once you’ve managed that, you should be ready for a flex shot.
It might take a lot of time to truly master these shots, but you will be able to lock it down faster when you only practice one at a time.
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